Helpful Mental Health Resources
If you, a family member, or a friend are concerned about mental ill-health, have questions about medications, or need urgent support,
you’re not alone and help is available.
Always Here for You
Here are some trusted resources we recommend:
Dr M Obidoa, Consultant Psychiatry Services, is not an urgent or emergency mental health care provider.
If you or someone you care for is in a life-threatening situation, or if you feel at immediate risk of acting on thoughts of self-harm or suicide and cannot keep yourself safe, please seek emergency support:
- Call NHS 111 for urgent out-of-hours advice
- Contact your GP or local Crisis Team
- Attend your nearest A&E if you need immediate medical attention
- Call 999 if you cannot get there safely
If you are currently under the care of a crisis team, please contact them directly in the first instance.
If you need to speak to someone urgently, consider reaching out to one of the following services:
For free, local support and referrals.
Offering advice, helplines, and support.
Call 0300 123 3393
For 24/7 emotional support. Call 116 123
Support for people living with severe mental illness and their carers.
Reliable information on mental health conditions and treatments.
Text support: Text SHOUT to 85258
For young people under 35:
Call 0800 068 4141 or text 07860 039967
Client Reviews
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